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Welcome |
Do you know your
song? By that I mean do you have a song that resonates
for you, that explains who you are and how you see your
world? Mine is "Make Your Own Kind of Music" by the
Mamas and the Papas. (Am I dating myself here?)
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 | It's an interesting way of
getting to know people — by asking them for their song.
Sometimes you'll get an instant reply; other times it will
trigger silent introspection and a follow-up call late at
night with the answer — "I've got it!"
So...what is
your song? Celebrate your music by telling us about it, and
you could win a CD of your choice!
Listen to the birds
sing their spring song, and be
inspired.
Namaste,
Georgina
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| Speak Your Way to Success |
| by Dr. Georgina Cannon
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Every day in the clinic, I
witness the power of words. The words we say to
ourselves — and the words others said to us when we were
young — form and shape the people we are and how we
interact with our world.
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This is good news...and bad
news.
Thousands of years ago, the Buddha said,
"Everything we are arises with our thoughts." And we
know that our thoughts manifest our words and our
behaviours. As adults, we are responsible for our
thoughts, our words, and our behaviours. That means
there's no one else to blame if we have low self-esteem,
if we procrastinate, if we are "pushovers," or if we are
overly aggressive.
Since we can change a word or
a thought instantly, and we can do it anytime we want,
it is within our ability to change what we think, what
we say, and how we behave.
Often, the thoughts
we think, the words we say, and the behaviours we
manifest happen seemingly automatically. But negative
thoughts, feelings, and behaviours are simply the
manifestation of thoughts and situations we have grown
up with or, rather, aged with, and occur without
consideration of cause and effect.
At the
Ontario Hypnosis Centre School and Clinic, we work every
day to change habits, the blueprint of behaviour, by
accessing the subconscious mind. Although the process is
faster with a qualified clinical hypnotherapist, with
persistence and focus, individuals can make these
changes themselves.
First, you must learn to
recognize your thoughts. They come into your mind
without your doing anything at all, much as your heart
beats without your having to remind it every second. You
don't have direct control over what thoughts pop into
your mind, but you always have complete control over
what thoughts you consciously insert into your thought
stream.
You need to decide which thoughts you
want to eliminate, and what you want to replace them
with. For example, if you find yourself speechless in
meetings at work, plan ahead, considering what you might
contribute for your department. Your mind may shout out
things like "I'm afraid of speaking in public" or
"People won't want to hear what I have to say." It's
time to change the script: Change the thought, which
will change the words, which will in turn change your
behaviour.
Every time one of the old negative
thoughts pushes its way in, learn to consciously plug in
a prearranged positive thought — "I can add value to
this meeting." Although the negative thoughts might
continue to pop up from time to time, with this simple
strategy, you've made a fundamental alteration in the
program that's been running your life.
It takes
21 days to change a habit, but to make sure your
subconscious mind "gets it," commit yourself to a 30-day
trial run of identifying unhealthy thoughts and
determining how to turn them into productive
ones.
With practice, positive thinking will
become second nature, and you will find that your
ability to write a new script for your life will empower
you, enrich your life and relationships, and increase
your happiness.
Dr. Georgina Cannon is the
director of the Ontario Hypnosis Centre, a
Board-certified clinical hypnotherapist, author,
international lecturer, and instructor.
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COOLING THE
FLASH: A PUBLIC WORKSHOP FOR WOMEN WHO ARE
DEALING WITH SYMPTOMS OF MENOPAUSE
Have you ever removed
layers of clothes, opened windows, and fanned
yourself in response to a hot flash?
Perhaps you have been woken from a deep
sleep to throw off the covers only to find that
you also needed to change drenched nightclothes
and soggy bedsheets?
If so, you are not
alone. In 2005, four million Canadian women had
reached menopause. Of all the symptoms of
menopause (which include insomnia, fatigue,
anxiety, depression, and weight gain), hot
flashes can have the most dramatic effect on our
lives.
Pharmaceutical medications can be
helpful, but not every woman is able to use
them, and drugs can carry potential risks. Isn't
there a completely safe and effective way to
manage menopause?
Yes, there is —
hypnosis.
The Ontario Hypnosis Centre
introduces an exciting and effective program:
Cooling the Flash. In a dynamic group format,
you will receive
- training in self-hypnosis (a powerful tool
for life);
- four hypnosis sessions guided by an
experienced Board-certified hypnotherapist with
years of expertise in women's issues;
- a hypnosis recording on CD, suitable for
daily use; and
- a workbook with scripts, helpful coping
strategies, and a diary to record your progress.
Dates: June 13, 20, 27, and
July 25, 7:00 to 9:30 p.m.
Location:
Downtown Toronto
Fee: $300.00 +
GST
Register online
or call (416) 489-0333 / toll-free (866)
497-7469.
Visit our Courses
page for a complete list of all the
workshops offered by the OHC.
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Are you looking for a
way to help change the world? Be a part of the
Intention Experiment, the world's largest
mind-over-matter experiment in history, which will
examine the ability of thoughts to affect — and
change — our world.
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Designed by author
Lynne McTaggart and her husband, Bryan Hubbard, and
aided by the most eminent scientists in consciousness
research, the Intention Experiment is a global
laboratory testing an outrageous premise: that human
thoughts and intentions are an actual physical
"something" with the astonishing power to change our
world.
A sizable body of scientific research has
shown that directed thoughts are capable of affecting
everything from the simplest machines to the most
complex living beings. The Intention Experiment is going
to test whether this effect gets stronger when more
people think the same thought at the same
time.
This is not about sending intentions to
make a million dollars. The targets are philanthropic:
healing wounds, helping children with attention deficit
disorders or patients with Alzheimer's, counteracting
pollution and global warming.
A pilot experiment
proved successful when 16 meditators based in London
directed their thoughts to four targets in Dr.
Fritz-Albert Popp's laboratory in the International
Institute of Biophysics in Neuss, Germany. The
meditators were asked to attempt to lower certain
measurable biodynamic processes of two types of algae, a
plant, and a human volunteer. Popp and his team
discovered significant changes in all four targets while
the intentions were being sent, but there were no
changes while meditators were "resting."
McTaggart and Dr. Gary Schwartz, psychologist
and director of the Center for Frontier Medicine in
Biofield Science at the University of Arizona, are now
preparing one of the first Intention Experiment targets:
an enclosed "mini-Gaia" with an artificially raised
temperature. The plan is to ask the participants to
attempt to lower it at a particular moment through
focused "intention."
There are no guarantees
that the big experiments will work. But what's most
important in frontier science is just being willing to
ask what seems like an outrageous question.
All
of the experiments will be funded by the proceeds of
McTaggart's book The Intention Experiment and
grants.
The Intention Experiment will ultimately
involve tens of thousands of participants from all over
the world. For more information, please visit www.theintentionexperiment.com.
Lynne
McTaggart is the award-winning author of five books,
including The Field and The Intention
Experiment, and an internationally recognized
spokesperson on the science of spirituality. She is also
co-executive director of Conatus, which publishes
some of most well-respected health and spiritual
newsletters and online information. The Field has
now been published in 15 languages.
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TWO NEW E-BOOKS
BY GEORGINA CANNON
A
Guide to Self-Esteem Workbook
Are you
ready to start the process of change? To make
your life richer, fuller, and more joyful? Spend
some quality time going through this workbook,
and I promise you that if you do the exercises,
not only in your head, on this screen, or on
paper, but in your actions, your view of
yourself will change. You will walk taller, feel
stronger within, and be proud of being who you
are.
Dump the Junk Guide and
Workbook
This book is your ultimate
tool for personal spring cleaning; for clearing
out the clutter; for getting rid of old cobwebs,
skeletons in the closet, emotional baggage,
physical baggage, and all the other "stuff"
that’s been holding you back. When better than
now?
Yes, we all know we should have done
this years ago, but we didn’t, and we still
haven’t. In reality, the best time is now.
Why now?
That’s a really
good question and one that you’ll be answering
soon....
These powerful e-books that can
help you create the changes you desire are only
$10.95 each. To order your copy now, call us at
416-489-0333 or 1-866-497-7469 toll free.
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FREE HYPNOSIS
POWER GUIDE
Visit our
website and download a FREE copy of the
Ontario Hypnosis Centre's Hypnosis Power
Guide.
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Have You Lived Before?
Who were you then and what did
those lives teach you that you can benefit from
today? Discover the secrets to making past life
regression work for you in my new book,
Return.
"We love the book. I
bought your Past Life CD and can't wait to get a
chance to try it. I am doing a talk about
hypnotherapy and past life regression next
weekend. I can't wait to promote your
book!"
— Sandra Craib, Ottawa
"I
just finished reading your book. Did I ever learn
a lot...It was easy to read and understand. The
format is attractive and enticing. Your facts are
presented crystal clearly. I could feel your
honesty... Thank you so very much for this
incredible gift."
— Eleanor Levine, Toronto
View
the table of contents.
Read
a sample chapter.
Learn
more or buy Return: Past Life Regression and
You. | |
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Call for
Stories
If you have a story about how
hypnosis changed your life, or how a past life
regression session gave you some insight or wisdom
about your current life, let Georgina know. She's
looking for stories for her next book — you could
be in it!
Please e-mail
your story with the subject line "Book Story."
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THIS MONTH'S
SPECIAL
OFFER
Amazing Offer!
Order
the Past Life Regression e-book for $15.00,
and we will include the Past Life
Regression e-CD FREE! Plus, we will also send
you the recording of this month's Mentoring
Meeting regarding the upcoming legislation. Why
wait? Call the office and place your order
NOW!
This special offer is available only
by calling 416-489-0333 or 1-866-497-7469 (toll
free). Please mention the May LifeChanger special
offer when ordering. | |
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Proud to Be
Involved
The Ontario Hypnosis Centre is
proud to be the preferred and official
hypnotherapy clinic for the PWA, the Toronto
People With AIDS Foundation. We are thankful for
the opportunity to contribute to our neighbourhood
community.
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Questions or comments about
this newsletter or any of our products and
services? We'd love to hear from you!
Ontario Hypnosis
Centre
E-mail: info@ontariohypnosiscentre.com
Telephone:
(416) 489-0333
Toll-free: (866) 497-7469
94 Cumberland
St.
Suite 310
Toronto, Ontario
M5R
1A3
Canada
You may reprint excerpts from this
newsletter as long as you include the credit below
with a link to our web site.
Unlock the power of your
subconscious mind with hypnosis. Dr. Georgina
Cannon, a certified master clinical
hypnotherapist, is an international teacher,
lecturer, and founding director of a hypnosis
clinic and school in Toronto, Canada.
For a free newsletter and other
resources, visit www.ontariohypnosiscentre.com. |
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