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Research
has
demonstrated
that
stress
is
reduced
through
meditation
and
self-hypnosis.
Blood
pressure
is
lowered,
the
immune
system
is
balanced,
and
chronic
pain
is
often
reduced.
The
power
of
this
program,
allows
you
to
use
your
subconscious
mind
to
release
all
tension,
allowing
both
mind
and
body
to
slow
down,
relax
and
become
healthy...with
your
heartbeat
paced
appropriately
to
your
situation.
To
achieve
your
desired
outcome,
it
is
recommended
that
this
CD
be
played
at
least
once
a
day
for
a
period
of
no
less
than
21
days.
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to
complete
CD
list
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back
to
CDs
for
the
Spirit
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